Stress management and relaxation

The following Free or Low Cost Assistive Technology software programs are available for anyone to use. The following programs, software, websites, and apps focus on different forms of Stress Management and Relaxation Programs.

 

To download a printable copy with live links of the entire list, please click on the following link: Mental Health & Stress Management Apps & Podcasts

Stress Management and Relaxation:

Breathing Zone

Breathing Zone Logo

Features:

  • Mindfulness in 5 minutes
  • Using the app and follow along with the easy to follow breathing guide to lower breathing rate
  • Five calming guide sounds with visual component
  • Breathing Analyzer measures your breathing rate
  • Timed sessions for breathing mindfulness
  • More Information: http://www.breathing.zone/

Cost: $3.99

Compatibility: iOS: iPad, iPhone; Android

Momentum

Momentum Logo

Features:

  • Get daily inspiration from your homepage
  • Momentum provides a daily quote and picture to help your mood, motivation, and positivity
  • Ability to add in a task list and customize the home screen for personalization
  • Plus version has the ability to sync tasks with other common task management tools
  • Plus version has additional customization features such as pictures, font, and colors
  • More Information: https://momentumdash.com/

Cost: Basic Version: Free; Plus Version: $2.50/month

Compatibility:Chrome Extension

Buddhify

Buddhify Logo

Features:

  • Increase your mindfulness and wellbeing with meditation on the go
  • 11 hours of custom meditation for different parts of your day including travel, work, sleeping and more
  • 5-30 minute sessions and solo meditation timer
  • More Information: http://buddhify.com/

Cost: $4.99 – iOS; $2.99 – Android

Compatibility: iOS: iPhone, iPad, iPod touch; Android

Guided Mind

Guided Mind Logo

Features:

  • Relax and get guided through meditations on a variety of topics
  • Step-by-step voice guided meditation
  • Short (5 mins), medium (15 min) or long (30+ min) meditations
  • Instrumental, nature soundscapes, with looping for continuous play
  • Easy to use with instructions
  • More Information: http://goo.gl/Q0JC0o

Cost: Free

Compatibility: iOS: iPhone, iPad, iPod touch